Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Summary

El Dr. Andy Galpin ofrece una clase magistral sobre ciencia del ejercicio, desglosando los principios fundamentales para optimizar la fuerza, la hipertrofia y la resistencia. En lugar de centrarse únicamente en la elección de ejercicios, enfatiza la manipulación de variables como el volumen, la intensidad, la frecuencia y los descansos. El podcast explora cómo adaptar estos parámetros según objetivos específicos, la importancia de la recuperación, la hidratación mediante la 'ecuación de Galpin' y el uso estratégico de herramientas como la sauna y el frío, siempre bajo una lente de optimización fisiológica y salud a largo plazo.

Chapters

1. 0:00Exercise Science Fundamentals
2. 58:45Strength and Hypertrophy Training
3. 2:00:00Endurance and Cardiovascular Training
4. 3:00:00Recovery and Physiological Signals
5. 4:00:00Hydration and Metabolic Fueling
6. 5:00:00Temperature and Environmental Stress

Topics covered

• Principios de Entrenamiento
• Fuerza e Hipertrofia

+5 more topics (full content when you follow the channel)

Transcript excerpt

welcome to the huberman Lab podcast where we discuss science and science-based tools for everyday [Music] life I'm Andrew huberman and I'm a professor of neurobiology and Opthalmology at Stanford school of medicine today my guest is Dr Andy Galpin Dr Galpin is a full and tenured professor in the department of kinesiology at California State University in Fullerton he is also a world expert in all things exercise science and Kinesiology today you going to hear what is essentially a master class in how to build Fitness no matter what level of Fitness you happen to have he talks about how to build endurance and the multiple types of endurance he talks about how to build strength and hypertrophy which is the growth of muscle fibers so if you're seeking to get stronger or build bigger muscles or build endurance or all of those things today you're going to learn how you're also going to learn…